Chiropractic and therapeutic massage is an excellent method for improving overall health and musculoskeletal efficiency, and has been proven to assist in the healing of a large number of health conditions. Some of the beneficial effects of therapeutic massage on the body and the mind include:
- general relaxation,
- improves circulation,
- promotes muscle relaxation,
- removes toxins that can build up in the body,
- increases flexibility,
- helps to reduce muscle spasms and trigger points,
- gives relief from the negative effects of stress,
- helps speed recovery from soft tissue injuries,
- decreases pain,
- reduces anxiety.